How to Create Balance In The Home With Your Partner
Sasha Morozov is a life coach who specialises in helping working mothers strike a healthy balance between family / home and work. In this episode, Sasha talks to Lyn about creating a healthy balance with your partner, a highly topical subject because a lot of couples have been forced to work from home in recent times, and are having to adjust to juggling family / home and working in the same environment all at the same time.
KEY TAKEAWAYS
To understand the self, we must first understand who we truly are, how we got to this relevant point in life, and how society's expectations have shaped this current version of ourselves.
Our home environment has an incredible effect on who we are and become. We must seek to make spaces more congruent with what we want, which will intentionally positively add to our overall health and well-being.
To evaluate our relationship, we must examine the current work / life balance in the home. Are we the one who takes on most of the emotional load, and the household chores that must be done?
We should communicate with our partner about our wants and devise mutually agreed routines and habits designed to set you both up for success. By instilling habits early on, we establish a better home / work framework and create a healthy balance.
BEST MOMENTS
'I work with women to focus on self, home, relationships and habits'
'The space around us really contributes to who we are'
'The habits are really the easy, fun part'